BodE Well with Ali

I'm Ali, I typically work with women in motherhood and midlife who are fed up with feeling tired, achy and uncomfortable in their body. I help them to get strong, energised, mobile and body confident.

I do this by supporting and guiding my clients through a nutrition and exercise program that fits in with their life.  I'm here to support you to the build skills and make the long term changes you need, to be fit for life. 

My passion is helping women to feel great, and this comes not just from looking good but from feeling well and being capable, strong and fit. I am a Personal Trainer and Nutrition Coach with specialist training in pre and postnatal, exercise in menopause, exercise for older adults and exercise for back pain. I can train you 1-2-1 in my home studio in Sandbach or if you want to pair with friends and family I can also teach in groups of 2 or 3.  

Do you want to feel better, look better and move better? Get in touch for more details, I would love to help.