Cheshire East Council and the NHS are urging Sandbach residents and others living nearby, especially those aged 65 and over, to take proactive steps to reduce their risk of falls and maintain their independence.

This week is Falls Awareness Week, a national campaign dedicated to raising awareness about the risks of falls among older adults until Sunday (22 September).

Falls can have significant consequences for older individuals, leading to injuries, loss of confidence, and even a decline in overall health. However, with the right precautions, the risk of falls can be significantly reduced.

As part of it, Cheshire East Council and the NHS is urging residents, especially those aged 65 and over to take proactive steps to reduce their risk of falls and maintain their independence and they have issued a number of preventative steps:

"Key steps to help prevent falls:

· Engage in activities that improve balance, strength, and flexibility. Consider joining a local exercise class or walking group.

· Identify potential hazards in and around your home, such as loose rugs, cluttered pathways, and poor lighting. Make necessary adjustments to improve your living environment.

· Discuss any medications you are taking with your healthcare provider. Certain medications can cause dizziness or balance problems.

· Ensure your vision is up to date. Regular eye tests can help identify and address any vision issues that may contribute to falls.

· A balanced diet provides essential nutrients that support bone health and overall well-being.

· Dehydration can lead to dizziness and falls. Drink plenty of water throughout the day.

· If you are concerned about your risk of falls, talk to your healthcare provider or a falls prevention specialist..

Half over over 80s will have a fall at some point. Some do not go to the doctor following one. (Image - Cheshire East Council)

In a statement, the Council said: "Falls can have significant consequences for older individuals, leading to injuries, loss of confidence, and even a decline in overall health.

"However, with the right precautions, the risk of falls can be significantly reduced."

Westfields, Cheshire East Council HQ, Sandbach. (Image - Macclesfield Nub News)

"Cheshire East Council is committed to promoting the well-being of older residents and providing resources to help them live independently. By following these simple steps, older adults can take control of their safety and enjoy a more active and fulfilling life."

Additionally, in a joint collaboration between the council, Cheshire West and Chester Council and the NHS Cheshire and Merseyside, a new 'Steady on Your Feet' website has been launched. The website is for the public and professionals and provides information and advice on falls and includes the option for people to complete a self-assessment to help reduce their risk of falling.

According to the NHS, one in three adults over 65 and half of over 80s will have at least one fall a year.

Councillor Jill Rhodes, chair of the council's adults and health committee, said: "Falls Prevention Week is a vital reminder that every step we take towards a safer environment for our older residents is a step in the right direction.

Cllr Jill Rhodes. (Image - Cheshire East Council)

"By working together, we can support communities where everyone feels secure and can enjoy a fulfilling life."

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