The next block of my strength class at Alsager Wellness Rooms starts on Thursday 5th March and runs for 4 weeks.

I am keeping this to a small group (a maximum of 5) so that I can provide adaptations and personalise the class plan to individual needs.  

I've picked this lovely local independent studio to keep the class small, welcoming and non intimidating for beginners and those returning to exercise. 

Do get in touch if you have any questions.

Booking Link: https://www.vagaro.com/cl/Q365RV-OJEJsDkLjbZqwrgyj3ddaE-MBKGVRPvKgbGw=

#smallgrouptraining #lowimpactstrength #resistancebandsworkout #beginnerfriendly #alsager #personaltrainer