Back for 2025, Sandbach Striders Running Club will be providing a Couch to 5k programme, which starts on Wednesday 21st May at 19:00 from Sandbach Rugby Club.  

Suitable for everyone - no experience of running required at all! Every session will be led by at least one UKA Qualified Leader in Running fitness coach. Club members will also assist with the sessions every step of the way by running with the groups and sharing their experience.

There will be 9 Wednesday sessions run until the 16th July.

On completion of the course, we will celebrate the achievements of all taking part in our Couch to 5k programme at Congleton parkrun on Saturday 19th of July at 09:00.

The programme will cost £10 for the 9 sessions and there are 50 places available.

Anyone wanting to participate can sign up at the Sandbach Striders website ... https://www.sandbachstriders.co.uk/c25k/