BodE Well with Ali

I'm a Personal Trainer and Nutrition Coach based in Sandbach, Cheshire, UK. I specialise in helping women regain their fitness and strength in pregnancy, motherhood and menopause. My focus is always on posture, balance, stability and mobility so that you can move freely, comfortably and confidently and do the things you want to do to enjoy your life more.

I help people reach their body and fitness goals, gain energy and feel fantastic. I achieve this by creating results-focused Personal Training Programs based on your life stage and fitness goals, with workouts that progress in a structured way to build your strength and fitness over time. I train clients from my home gym in Sandbach.

The programmes I create follow a straightforward, evidence-based approach. I am a qualified PT (Level 4) and Nutritionist (RSPH Level 4) with specialist training in Pre and Post Natal Exercise. I also specialise in Exercise for Menopause, Exercise for Back Pain and Exercise Referral for those with pre-existing health conditions. 

1-2-1 Personal Training is £30 per hour. Discounts are available on block bookings - 12 sessions are £300 (£25 each).  

To view available sessions and book see https://bode-well.co.uk/book. I will provide my full address after booking. If you have any questions do get in touch, I'd love to hear from you.