As people grow old, our social circle often becomes smaller. Friends may move away, driving becomes harder, or health issues make going out difficult. However, staying socially connected is one of the most important factors in healthy ageing.

The link between social life and health

Research consistently shows that people who stay socially active have better mental health and are 50 per cent less likely to experience depression, a lower risk of cognitive decline and even improved physical health.

Evidence indicates that loneliness can be as harmful as smoking up to 15 cigarettes per day, increasing the risk of conditions such as heart disease and high blood pressure.

Conversation, laughter and shared experiences stimulate the brain and support emotional well-being.

Research consistently shows that people who stay socially active have better mental health. (Photo: Right at Home South Cheshire)

The impact of loneliness

Loneliness is not just about being alone, you could be in a room full of people and yet it is the feeling of being disconnected from others, that makes you feel lonely.

Around 1.4 million older people experience chronic loneliness, with many going days or even weeks without a meaningful interaction.

Long-term loneliness has been linked to increase risk of dementia, heart disease, and anxiety. For many older people, even a short, friendly visit can make a big difference

Staying social is important. (Photo: Right at Home South Cheshire)

Simple ways to stay connected

Staying social doesn't have to be complex, it could include:

· Having a regular phone call with family, · Attending a local coffee mornings or church groups, like our Senior's Social Cafe!

· Joining a hobby group,

· Enjoying a regular visit from a familiar friendly face.

The importance of companionship

Companionship is about more than just company or having someone present. It is about feeling seen, heard and valued. Someone who can sit and chat, go for a walk, or accompany you to appointments provides emotional reassurance as well as practical support.

How we support social connection

At Right at Home South Cheshire, companionship is a key part of what we do. Our Care Professionals build meaningful relationships with clients, bringing warmth, conversation and connection into everyday life, helping people not just live at home, but truly enjoy being there.

We are a regulated and trusted local homecare provider in Sandbach and Alsager, with our Care Professionals trained to the highest standards. We support people who need the extra hand to keep their independence, whether that means support to get out and socialise or companionship brought directly into the home.

If you or someone you love would like to learn more about or companionship services please contact us today on 01270 257 347 or visit our website here

Right at Home South & Mid Cheshire continues to bridge the gap between exceptional caregiving and meaningful connections, ensuring ever client receives not just care but genuine compassion and love. 

Right at Home South Cheshire and Mid Cheshire provides domiciliary care and support to people living in their own homes.   

Services range from companionship, home help and personal care to specialist dementia care and live-in care services.   

Sandbach Nub News and Alsager Nub News are proud that Right at Home South Cheshire is a sponsor of our news service.    

It is thanks to the generosity of organisations like Right at Home South Cheshire that we can continue our mission to revive local news, both in Sandbach, Alsager and across the UK