Winter can be a difficult time for elderly people who struggle to keep warm and keep moving during plunging temperatures. 

Award-winning care provider, Right at Home South Cheshire, has issued a guide to helping senior people get ready for the winter months. 

Cold weather can pose unique challenges, but with a little preparation, you can enjoy the autumn and winter seasons without worry, says owner, Ben Selby.t

"With these simple precautions, you can stay healthy and enjoy the beauty of the autumn and winter season from a place of comfort and safety."t Home South e South Cheshire 

1. Layer Up: Wear loose, warm layers to trap heat. Natural fibres like wool or fleece work best. Don't forget gloves, hats, and scarves, which are key to keeping body heat in. 

2. Stay Active Indoors: Staying indoors more doesn't mean becoming inactive. Light stretching, walking around the house, or following an exercise video can help maintain circulation and keep you warm. 

With these simple precautions, you can stay healthy and enjoy the beauty of the autumn and winter season from a place of comfort and safety. (Image: Right at Home South Cheshire)

3. Check Your Home: Make sure your home is winter-ready. Seal drafty windows, and ensure your heating system works properly. Keep a blanket nearby for extra warmth. 

4. Stock Up: Avoid unnecessary trips in icy conditions by having a well-stocked pantry and enough medications on hand. Delivery services for shopping can be a convenient option, or a local homecare provider will usually offer support with these tasks. 

5. Stay Connected: Regularly check in with family, friends, or neighbours, especially during extreme weather. If you have a care provider who visits you then they should be able to offer companionship services which can include having trips out into your local community. Get involved in local social groups for Seniors, there are many to choose from around Nantwich, Crewe, Alsager, Sandbach, Winsford and Northwich. 

6. Be Mindful of Falls: Ice and snow increase the risk of slips and falls. Wear proper footwear with good traction, and use salt or sand to clear walkways. Have someone with you to take trips out – family and friends, or a local care provider (some care companies allow staff to wear their own clothes so the service can be provided discreetly). 

For additional support about any of the points above or for information about care services please call 01270 257347, visit our website here or pop into our Nantwich Office: Old Penny Bank, 39 Welsh Row, Nantwich CW5 5EW. 

Sandbach Nub News is proud that Right at Home South Cheshire is a sponsor of our news service.   

It is thanks to the generosity of organisations like Right at Home South Cheshire that we can continue our mission to revive local news, both in Sandbach and across the UK.