Come along to my Postnatal Restore class on Tuesday at 9:30am to help you build your core stability and overall strength after having a baby. We focus on core engagement but also use full body resistance moves so you work your whole body safely, be prepared for some burn! I use bodyweight, resistance bands and small equipment such as pilates balls and small weights. Bring your baby to class, I provide mats and toys to keep them occupied while you exercise. You can drop-in or book 6 classes (either consecutive weeks or flexible to suit you).

Book online at www.bode-well.co.uk/book

Classes are at Wheelock Methodist Church 495A Crewe Rd, Wheelock, Sandbach CW11 3RT.

Get in touch if you have any questions [email protected].

I can't wait to meet you and your baby.