New Postnatal Exercise Class starting in Sandbach on Tuesday 6th September at 9:30am at Wheelock Methodist Church. 6 week course running until Tuesday 11th October. Pre book or drop in.

These classes focus on rebuilding your core strength, co-ordination, balance and posture after having a baby. 

You can bring your baby to class, either in a buggy, car seat or lie them on the mat provided.

We will start the course focusing on deep core activation, diaphragmatic breathing and realigning your posture. As the weeks progress I will add resistance bands and more challenging postures to slowly build your strength and co-ordination.

Book online at www.bode-well.co.uk/book

Get in touch if you have any questions!

I can't wait to meet you and your baby.