I'm Ali, I typically work with women in motherhood and midlife who are fed up with feeling tired, achy and uncomfortable in their body. I help them to get strong, energised, mobile and body confident.
We provide fun, active classes for all children from 18 months to 6 years. We run our sessions from Sandbach rugby club, are backed by the RFU and BFA, and all of our content is designed by fully qualified specialist PE teaching staff to fit with the EYFS and KS1 guidelines!
I'm a Personal Trainer and Nutrition Coach based in Sandbach, Cheshire, UK. I specialise in helping women regain their fitness and strength in pregnancy, motherhood and menopause. My focus is always on posture, balance, stability and mobility so that you can move freely, comfortably and confidently and do the things you want to do to enjoy your life more.
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