Attention, expecting mums! Get ready for a fun prenatal workout appropriate for any stage of your pregnancy. This class includes a mix of essential strength exercises and stretches to keep your body pain-free and strong while preparing for birth. We will focus on balance, posture and building endurance while keeping the exercises low impact for the joints and pelvic floor. I use resistance bands and small equipment to add challenge and help you engage the right muscles. Come along for some 'me' time and to meet other pregnant ladies in the Sandbach area. Get in touch for more details.

Mondays 7:30pm at The Wesley Centre Sandbach CW11 1DS

Starting 13th September 2023