Prenatal Strength


The Wesley Centre, Sandbach CW11 1DS

Sports

13th Sep 2023 - 20th Dec 2023

UNTIL Wednesday 20th December

Prenatal Strength

Attention, expecting mums! Get ready for a fun prenatal workout appropriate for any stage of your pregnancy. This class includes a mix of essential strength exercises and stretches to keep your body pain-free and strong while preparing for birth. We will focus on balance, posture and building endurance while keeping the exercises low impact for the joints and pelvic floor. I use resistance bands and small equipment to add challenge and help you engage the right muscles. Come along for some 'me' time and to meet other pregnant ladies in the Sandbach area. Get in touch for more details.

Mondays 7:30pm at The Wesley Centre Sandbach CW11 1DS

Starting 13th September 2023

Add your Sandbach event for FREE here!

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